Have you been planning to take your health and fitness more seriously?
While many may want to take this pandemic period to binge-watch on Netflix, make Tik Tok videos, learn new cooking skills, eat a lot of junk, we must take with much seriousness the state of our health and fitness.
Physical exercising by itself has been scientifically proven to help with weight loss, reduce the danger of chronic diseases, improve mental health, among other benefits. However, you cannot exercise alone and expect to lose weight without paying attention to your diet, can you?
Therefore, we need to establish a balance between all these health practices. In this article, we’re going to look at some fitness practices and healthy living ideas that you can do during this Coronavirus pandemic.
1. Running or Jogging.
You’ve been wanting to burn some calories for a long time now? This is a quick way to. It is freely available, you don’t have to buy any equipment or pay for any services. Just put on your sportswear and go for some laps.
It is healthy and advisable to incorporate a decent amount of time in your morning or evening to run or jog whether you are after being a professional athlete, better your physical fitness, or just trying to keep it healthy.
Running and jogging are best known to help with bones and muscles strengthening, burn kilojoules and generally help improve cardiovascular fitness.
A lot of world-class athletes will tell you that when they go back to when they were beginning their training, it wasn’t an easy start. Running calls for a lot of patience and tenacity (you should be able to go to the full length of commitment, do not give up easily.)
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