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For centuries people have been using hot springs for pain relief, relaxation and warmth. In the 1940s, Candido Jacuzzi made a pump to provide hydrotherapy treatments for his son, who had arthritis. This invention grew to the luxury item we know now as the hot tub. In those years passed from Jacuzzi invention people find more and more health benefits in hot tubs. There are a lot of problems that can be solved with water therapy and not so much contraindications.
Relief of Muscle Pain and Tightness
We often use a hot pack on sore muscles. The warmth of the water has the same impact. But in case of warm water – it surrounds your whole body and loosens any muscle tightness. Water from bubble system applies direct pressure to any muscle you want to take a special care of.
Joint injury causes swelling, and after that – pain. Warm water enhances blood flow and helps reducing discomfort.
Relief of Arthritis Pain
Water also makes the body buoyant, allowing free movement of joints without weight or pressure. The body weighs approximately 90 percent less when submerged in water, according to Human Kinetics. By removing stress from the joints, the body can move freely, without the pain related to arthritis. The Arthritis Foundation encourages arthritis suffers with health insurance benefits that cover water exercise to consider installing a hot tub for muscle relaxation and to decrease pain and stiffness.
Stress Relief and Sleep Benefits
Hot tubs can relieve stress and improve sleep. The massaging jets and soothing heat help to reduce tension which may make it easier to fall asleep in the evening. It is very beneficial to take a bath before bed, and it is even more beneficial to relax in a hot tub for about 15 minutes.
Blood Pressure and Circulation
Heat from hot tubs can cause the blood vessels to open up, which decrease blood pressure. The heat and massage ease blood flow and improve circulation, in addition to stimulating nerve impulses that boost the immune system and digestion.
Improvement of Type 2 Diabetes
Hot tub therapy involving up to 30 minutes a day, six days a week for at least three weeks is known to help individuals with type 2 diabetes lower their blood sugar, lose weight and improve their sleep patterns.
Chronic Pain and Fatigue Reductions
Hot tub therapy may help people with medical conditions that cause pain and fatigue. People with fibromyalgia and chronic fatigue syndrome can get pain relief from soaking in a hot tub or engaging in light stretches while in the water.
Increased Blood Flow
Hot tubs cause the dilation of blood vessels, increasing the flow and pressure of blood throughout the body. This helps people with muscle or joint pain by delivering oxygen and enzymes to the site of an ache.
Our hot tubs with build-in bubble system and lightning are the perfect combination of something useful with a lot of pleasure. You can enjoy Ofuro, hydro massage and color therapy – all in one. Just press one or both of two small buttons on the surface of the tub and find a best mode for you.